There are plenty of ways in which people can get rid of stress. This is especially important considering most people have lots of things to accomplish within a given period of time, and stress slows them down. A body that is stressed does not help the mind work in its best shape. To get better results at work, one should be focused, creative, resourceful and methodological. However, when one is stressed, it becomes more difficult to put things all together to bring about good results. It’s the same thing if you work at home.  A person needs to be patient, especially if child care is involved.  It helps to be organized and diplomatic. However, when a person is stressed, the challenges at work bleed through to his or her home, so things become twice as difficult to manage.

The following article, written by Jennifer Lilley of ESVIE.co.uk explores ways in which a person can eliminate stress in his or her life by self-pampering.

How to Get Rid of Stress

For those who get deeply engrossed in their work, a 20 minute power nap can refresh, revitalise and refuel without the need for an artificial boost. Leonardo Da Vinci, Albert Einstein and Thomas Edison are all said to have been power nappers. You snooze, you gain it appears.

Laughter – “I don’t know of anyone who gets stressed out by laughter. It is one of the best overall stress-relievers I know of, and the best thing is that it’s free and available to everyone at any time. Hanging around with positive people as opposed to negative people also doesn’t hurt.” Dr Sherrie Bourg Carter Psy.D.

Snack attack – With busier lifestyles, it is now even more important to make sure that we are maintaining a healthy diet. With meal times often being unpredictable and unset, snacking is a great way to take some time out and refuel. Choosing sensible, health conscious snacks such as fruit can give you the boost you need to get you through the day and avoid that afternoon slump.

Skip the afternoon caffeine – The addictive caffeine hit may help you get through the day but the unnatural stimulant is doing nothing for your stress levels. The daily caffeine fix may give you a kick to get through your afternoon, but inevitably you will end up in a worse state of mind once it has worn off. You have been warned.

Meet friends – Having a stressful day? Don’t let things build up. Meet with friends or get on the phone for a chit chat. Talking it out will unload what you have been carrying around all day and often hearing another persons opinion can be reassuring and helpful. That’s what friends are for. Original story here.

Being stress-free can bring positively surprising changes in one’s life. A person who has managed to get rid of stress is able to think more clearly and solve problems more easily. There are certainly numerous benefits to being a stress-free person.

Another very important way to reduce stress is by using The Healing Codes.  They are specifically meant to get rid of stress and allow your body to heal.

~ You can learn more at our The Healing Codes Review page.

This scientific discovery news was taken from published materials provided by the University of Chicago Medical Center.

Extracts From Beehive Discovered To Render Propolis Cancer Treatment Benefits

Caffeic acid phenethyl ester, or CAPE, is a compound isolated from honeybee hive propolis, the resin used by bees to patch up holes in hives. Propolis has been used for centuries as a natural remedy for conditions ranging from sore throats and allergies to burns and cancer. But the compound has not gained acceptance in the clinic due to scientific questions about its effect on cells.

… CAPE successfully slowed the proliferation of cultured cells isolated from human prostate tumors.

CAPE was also effective at slowing the growth of human prostate tumors grafted into mice. Six weeks of treatment with the compound decreased tumor volume growth rate by half, but when CAPE treatment was stopped, tumor growth resumed its prior rate. The results suggested that CAPE stopped cell division rather than killing cancerous cells.

“It appears that CAPE basically stops the ability of prostate cancer cells to sense that there’s nutrition available,” Jones said. “They stop all of the molecular signatures that would suggest that nutrition exists, and the cells no longer have that proliferative response to nutrition.”

The ability of CAPE to freeze cancer cell proliferation could make it a promising co-treatment alongside chemotherapies intended to kill tumor cells. Jones cautioned that clinical trials would be necessary before CAPE could be proven effective and safe for this purpose in humans. But the CAPE experiments offer a precedent to unlock the biological mechanisms of other natural remedies as well, perhaps allowing these compounds to cross over to the clinic.  ( Original story here.)

While this treatment does not cure the cancer, it does appear to halt growth.  However, it could be a great weapon in the aresental of treatments for cancer.  It also has the virtue of not having the toxicity so many treatments have.

With this brand new discovery to alleviate the long term effects of cancer, it is encouraging to see research that will make use of natural ingredients like this beehive extract. Propolis cancer treatment benefits may end up being a natural remedy for cancer that enters the mainstream medical world.

How Is Propolis Harvested?

If you wonder how this bee product is harvested, here’s an interesting video showing just how it’s done.

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While some doctors may tell you these are normal and don’t worry about it, most guys with this problem want to know how to get rid of pearly penile papules.  They are an embarrassing problem many men will not admit to having.  They may not cause any physical harm, but the psychological harm is something else altogether.

According to Medscape Reference, PPP, or pearly penile papules, are:

“… small dome-shaped to filiform skin-colored papules that typically are located on the sulcus or corona of the glans penis. Commonly, pearly penile papules are arranged circumferentially in one or several rows and often are assumed wrongly to be transmitted sexually.”

They are not genital warts, though sometimes mistaken for them.  And while it’s good to know this problem is not a sexually transmitted disease, or STD, most guys still want them gone.

How To Get Rid of Pearly Penile Papules

“Hirsuties coronae glandis (also known as “hirsutoid papillomas,” and “pearly penile papules”) are small saliences on the ridge of the glans of the male genital organs. It is a harmless anatomical variation. They are found significantly more often on uncircumcised men and younger men. They have been found to regress with aging and with circumcision. The papules appear as one or several rows of small, pearly or flesh-colored, smooth, dome-topped bumps situated circumferentially around the corona (see image) or sulcus of the glans penis. They range in size from less than 1 mm to 3 mm. They are common and estimated to be present in a quarter of adult men.”

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In other words, even if you’ve never heard anyone else say a word about them, an estimated one our of four of the guys you know likely has pearly penile papules.

If you would like to read more information on this site, we have a page about pearly penile papules treatment.

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