There are plenty of ways in which people can get rid of stress. This is especially important considering most people have lots of things to accomplish within a given period of time, and stress slows them down. A body that is stressed does not help the mind work in its best shape. To get better results at work, one should be focused, creative, resourceful and methodological. However, when one is stressed, it becomes more difficult to put things all together to bring about good results. It’s the same thing if you work at home. A person needs to be patient, especially if child care is involved. It helps to be organized and diplomatic. However, when a person is stressed, the challenges at work bleed through to his or her home, so things become twice as difficult to manage.
The following article, written by Jennifer Lilley of ESVIE.co.uk explores ways in which a person can eliminate stress in his or her life by self-pampering.
How to Get Rid of Stress
For those who get deeply engrossed in their work, a 20 minute power nap can refresh, revitalise and refuel without the need for an artificial boost. Leonardo Da Vinci, Albert Einstein and Thomas Edison are all said to have been power nappers. You snooze, you gain it appears.
Laughter – “I don’t know of anyone who gets stressed out by laughter. It is one of the best overall stress-relievers I know of, and the best thing is that it’s free and available to everyone at any time. Hanging around with positive people as opposed to negative people also doesn’t hurt.” Dr Sherrie Bourg Carter Psy.D.
Snack attack – With busier lifestyles, it is now even more important to make sure that we are maintaining a healthy diet. With meal times often being unpredictable and unset, snacking is a great way to take some time out and refuel. Choosing sensible, health conscious snacks such as fruit can give you the boost you need to get you through the day and avoid that afternoon slump.
Skip the afternoon caffeine – The addictive caffeine hit may help you get through the day but the unnatural stimulant is doing nothing for your stress levels. The daily caffeine fix may give you a kick to get through your afternoon, but inevitably you will end up in a worse state of mind once it has worn off. You have been warned.
Meet friends – Having a stressful day? Don’t let things build up. Meet with friends or get on the phone for a chit chat. Talking it out will unload what you have been carrying around all day and often hearing another persons opinion can be reassuring and helpful. That’s what friends are for. Original story here.
Being stress-free can bring positively surprising changes in one’s life. A person who has managed to get rid of stress is able to think more clearly and solve problems more easily. There are certainly numerous benefits to being a stress-free person.
Another very important way to reduce stress is by using The Healing Codes. They are specifically meant to get rid of stress and allow your body to heal.
~ You can learn more at our The Healing Codes Review page.
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How To Reduce Stress on March 26th, 2012
[caption id="" align="alignright" width="240" caption="FRUSTRATED! By Kevin Lawver from Flickr.